CLASSES
Dance Fitness
Quick burst of short high energy workouts with quick breaks in between. The perfect way to increase your fitness level.
High Intensity Interval TrAINING (HIIT)
From latin beats to hip hop to Bollywood, our dance fitness classes are a fun way to burn some calories and learn some new dance moves.
pilates
With a focus on mind -body connection. Pilates uses controlled and pricese movement to sculpt the body.
Mobility, Stretch and Breathwork
With a focus on our ability to move our bodies effectively through our everyday life, this class is a relaxing and destressing retreat.
Yoga
The main goals of Yoga are TO INCREASE flexibility, strength, relaxation, and mindfulness.
Military Bootcamp
designed to push you to your limits, combining strength training, cardiovascular conditioning, and agility drills.